Helping Your Dog Stay Calm This July 4th
The pops and booms of fireworks might bring out the “oohs” and “ahhs” for us—but for our dogs? Not so much. With the July 4th holiday around the corner (and early booms already echoing through the neighborhood), it’s a great time to prep for how to keep our pups calm, safe, and as stress-free as possible.
We’re all about celebration—but never at the expense of our dogs’ well-being and anxiety levels. So let’s break down why fireworks trigger anxiety and how we can help ease the fear—while still having a fun, festive night.

Why Fireworks Freak Dogs Out
It all comes down to survival instincts. Fireworks are loud, unpredictable, and unlike anything dogs naturally experience. Many pups interpret those sudden bangs and flashes as threats, triggering a “fight, flight, or freeze” response and some major anxiety.
Common signs your dog may be anxious include:
- Pacing or shaking
- Excessive drooling or panting
- Hiding or trying to escape
- Barking, whining, or restlessness
- Destructive behavior
Even the calmest dogs can be thrown off by fireworks—so prepping ahead of time is key.

How to Prep Before the Fireworks Start
A little preparation can make a huge difference! Here are simple ways to set your dog up for a calming - or calmer - evening:
🛏️ Create a Safe Zone
Designate a cozy, calming space where your dog can feel secure. This could be a crate, a quiet room with blackout curtains, or a small enclosed area with their favorite blanket or bed. Add calming music or white noise to help drown out outside booms.
🎧 Try Desensitization (If There's Time)
In the days leading up to the 4th, play low-volume firework sounds paired with treats. Slowly increase the volume to help your pup build tolerance. (This works best with regular practice, so think long-term too!)
🏃♀️ Burn Off Extra Energy Early
A long morning walk or play session can help reduce your pup’s overall stress levels later. A tired dog is often a calmer dog.
🆔 Double-Check Tags & Microchips
The 4th of July is one of the top days for lost pets. Make sure your dog's ID tags and microchip info are up to date - just in case they panic and try to bolt.

What to Do During Fireworks
🧸 Offer Calming Distractions
Kong toys, lick mats, snuffle mats, or frozen treats can keep your dog engaged and redirect their focus.
🐾 Stay Close
Your calm presence can help reassure your dog. Avoid overly coddling them if they’re panicking, but don’t ignore their fear either. Gentle petting or simply sitting nearby can offer comfort.
🎧 Drown Out the Noise
Turn on white noise machines, calming playlists, fans, or the TV to help mask the sound of fireworks outside.
🧥 Use Calming Aids
Try a pressure wrap like this ThunderShirt with over 20k reviews on Amazon, or a calming vest. These can help some dogs feel more secure by applying gentle, consistent pressure.
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Consider Calming Products or Medication
For dogs with severe anxiety, natural calming aids or vet-prescribed medications can help.
Natural Options:
- Calming chews (with ingredients like L-theanine or melatonin)
- Dog-appeasing pheromone diffusers or sprays
- Calming collars or treats
🧠 Pro tip: Always test supplements on a non-stressful day first to avoid unexpected side effects.
Prescription Options:
Talk to your vet about short-term anxiety medications like trazodone, Sileo, or alprazolam. These can be especially helpful for dogs who are deeply distressed by loud noises.
⚠️ Note on CBD: While CBD dog treats are popular, most vets advise caution since these products aren't FDA-approved and may vary in quality.

After the Fireworks
Once the sky settles down, allow your dog time to decompress in their safe space. Offer quiet affection, a gentle chew toy, or a little snuggle on the couch. If you notice lingering anxiety, consult your vet or a certified dog behaviorist to explore long-term solutions.
Additional Resources
Check out these additional resources to learn more.
- Cornell Canine Health Center: Fear of fireworks and thunderstorms
- American Kennel Club: How to Help Keep Your Dog Safe on July Fourth
- American Veterinary Medical Association: Cannabis use and pets
Final Thoughts
Fireworks may be a festive tradition—but for our furry companions, they can feel like chaos and spike that anxiety. With a bit of preparation and empathy, we can make this July 4th less stressful and more calming for our dogs and still enjoy the holiday ourselves.
Have your own go-to calm-down tips? We’d love to hear them in the comments! Tell us what your go‑to strategy is for the 4th of July. And if you found this guide helpful, hit ‘Share’ so fellow fur parents can plan a calm, happy Independence Day too!
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